RECOMMENDED BOOKS & SOCIALS
BOOKS
Sara is passionate about clients having access to information about how their bodies & minds work. See a few of her favorites below:
- Nurturing Resilience by Kathy Kain: Thorough book explaining the impact of early developmental trauma on the nervous system. Requires a little bit of science/psychology background to read easily, but doable as long as you’re willing to do some googling.
- Trauma Proofing Your Kids by Peter Levine and Maggie Klein: A must-read for all parents/caregivers! This book explains how trauma takes root in children and, importantly, how to prevent it from happening.
- In an Unspoken Voice by Peter Levine: A slightly more clinical book by Peter Levine (founder of Somatic Experiencing) explaining different techniques you may experience in a session and the theory behind the approach.
Spark any curiosities? Reach out today to discuss any questions you’d like to explore in more detail.
Social media can be consuming; you might as well fill your feed with content that supports you. A few of Sara’s favorite accounts are below:
MATERNAL MENTAL HEALTH
@fourthtrimestercollective
@alexandrasacksmd
@psychedmommy
@motherhood.etc
INFANT/CHILD HEALTH
@progressthroughplay
@infant.feeding.specialist
@seed.and.sew
SOCIALS
