Somatic Psychotherapy Chicago
Sara Moskowitz, LCSW, SEP
Unlock the wisdom of your body
STRUGGLING WITH STRESS AND SEARCHING FOR QUICK, EFFECTIVE RELIEF?
Discover the Safe and Sound Protocol (SSP) – a science-backed, music-based therapy designed to regulate your nervous system. Feel calmer, more connected, and resilient in your daily life.
With a simple intake session to get started, SSP is conveniently delivered through an app, allowing you to achieve powerful results on your own schedule and from the comfort of your home.
Take the first step toward nervous system regulation today!
SERVICES OFFERED
Somatic Experiencing (SE)
Experience the transformative power of Somatic Experiencing (SE) – a body-based trauma therapy designed to help your nervous system release tension, rebuild resilience, and restore a sense of ease and safety.
Learn more about how Somatic Experiencing can support your journey to healing and calm.
Safe and Sound Protocol (SSP)
The Safe and Sound Protocol (SSP) is a short-term, music-based therapy scientifically designed to enhance nervous system regulation. It’s the perfect compliment to therapies like Somatic Experiencing (SE), EMDR and CBT, helping you unlock even greater levels of healing and resilience.
Psychoeducation
Curious about what’s happening in your body during a panic attack, or how exactly your body is keeping the score? Sara is trained in neuroscience and education and can help you understand what’s happening inside your body. Reach out today to get answers to your questions!
SOMATIC EXPERIENCING
our bodies know how to heal and regulate, given the right conditions
learn how to feel at peace within your body
WORK WITH SARA
WHY SOMATIC PSYCHOTHERAPY
You’ve tried everything, but talk therapy alone has stopped feeling effective. It’s time to feel genuine ease in your body – get ready for the next layer of healing with Somatic Experiencing therapy.
Imagine living your life with less body tension, a sense of deep connectedness and a trust in your own resilience.
The pacing, style and depth that which you’ll work at is always your call (and you don’t have to talk about your childhood if you don’t want to!). Whether you’re a first-time therapy goer or someone looking for a new layer of healing, you are in the right place.
