by Sara Moskowitz | Aug 2, 2026 | Safe and Sound Protocol
Safe and Sound Protocol (SSP) for Chronic Illness: How Nervous System Regulation Supports POTS and Long COVID Your body won’t settle, even when your mind knows there’s no danger. Maybe it’s a flare that comes out of nowhere, or...
by Sara Moskowitz | Aug 19, 2024 | Uncategorized
Our Body’s Living Alarm System Guest feature by Chris Voirin, PT, DPT, TPS of Mindful Motion Physical Therapy Imagine pain as your body’s fire alarm, signaling loud and clear when something’s off. This built-in alarm system is always on guard, ready...
by Sara Moskowitz | Jan 24, 2024 | Somatic Experiencing
The early experiences we have with our earliest caretakers sculpt our brain. We don’t remember these experiences in the way that you’d expect – like how you remember family vacations or other anecdotes from growing up. Instead, we remember these imprints...
by Sara Moskowitz | Aug 14, 2023 | Somatic Experiencing
What Happens in a Somatic Psychotherapy Session? Somatic Experiencing acknowledges that the effects of trauma, anxiety, and sensory overwhelm are not limited to the mind but deeply ingrained in the body as well. Sessions can feel quite different than traditional talk...
by Sara Moskowitz | Apr 14, 2023 | Somatic Experiencing
5 Hidden Stress Symptoms Humans are incredibly adaptable, and are born into many circumstances ranging from highly stressful to full of ease. Our nervous systems become programmed to predict how much stress to anticipate in the world starting with our childhood...
